CHAPTER 1: COMMON PENIS MYTHS
MYTH: Penis enlargement is impossible.
FACT: Through exercise, penis enlargement is possible.
I will never forget the first lecture I gave on penis enlargement. The audience,
a college level sexual education class, refused to believe that the penis can
enlarge through “penile exercising." I couldn’t blame the class,
though. Common knowledge is that men are stuck with the penis they’re
born with, even though this knowledge is wrong.
Fortunately, the myth that “penis enlargement is impossible” is
gradually fading away. Penile exercising is now widespread on the Web. The Internet
provides a vast amount of evidence for penis enlargement. At least 1.3 million
men have tried exercising their penis. [1] Many of these men reside in online
communities to discuss their experiences and results. One twenty-year-old reported:
[2]
When I first started exercising my penis, I was doubtful at best. Since then,
my
mindset has completely changed. I’ve been using these exercises for
2 weeks and I’ve already gained a quarter inch of length and a quarter
inch of girth (in circumference).
My flaccid size has also increased by 20 percent!
A thirty-two-year-old recounted:
I have gained over 1.5 inches of length and 0.5 inches of girth in a year.
My wife and I both think this is remarkable and we have a hard time believing
how much my penis
has changed. Even better, I’m much more confident. It’s
crazy how this one activity—exercising my penis—seems to affect
just about everything in my life. Why couldn’t I have found out about
this stuff 15 years ago?
And one forty-five-year-old man said:
I started exercising my penis because it pained me to think my penis would
be small all my life. I put a lot of time into penile exercising, but it was
well worth it. After a year and a half, I gained a total of 3 inches in length
and 1.5 inches in girth. Believe it or not, penis enlargement really is possible!
In Penis Enlargement Methods, author Gary Griffin cites a study with
similar success. According to Griffin, the study was conducted by Dr. Brian
Richards in 1975 and was sent for publication to the British Medical Journal
and the British Journal of Sexual Medicine. In the study, thirty
men enrolled in a penis enlargement program with exercises similar to the ones
found in this book. The program lasted three months. By the study’s end,
twenty-eight men “demonstrated permanent and verifiable enlargement.”
The average length increase was 1.125 inches and the average girth increase
was 1 inch.
The largest size growth reported to date is by a man who started with 4.5 inches
in length and 3.5 inches in girth. In two years, he increased his penis size
to 8 inches in length and 5.625 inches in girth. In terms of volume, his penis
is nearly five times bigger. Although his results are well ahead of the standard,
he’s not alone. Countless men have added multiple inches to their penis
using the exercises found in this book.
Other Common Penis Myths
The belief that penis enlargement is impossible isn’t the only myth regarding
the penis—there are several more. Many of these myths are part of the
overall problem with the current mainstream view of penile exercising. In no
small part, these myths play a large role in why society believes that penile
exercising is nonsense.
It’s time to change these false beliefs and put these myths to rest,
once and for all.
MYTH: The penis is not a muscle.
FACT: The penis is approximately 50 percent smooth muscle.
“There aren’t any penis-building exercises for men because the penis
isn’t a muscle,” argues author Rachel Swift in Satisfaction Guaranteed.
Although this is accepted as conventional wisdom by most, it’s actually
a myth. The penis is roughly half muscle.
This myth has survived for so long because the muscle within the penis isn’t
your traditional muscle, like your biceps. There are three kinds of muscle:
skeletal muscle, which are the muscles you exercise when you go to the gym;
cardiac muscle, which is your heart; and smooth muscle, which is found in organs
and blood vessels. The penis largely consists of smooth muscle.
All three muscles have their differences, but their structures are essentially
alike. Each is made up of proteins, which are vital to all muscle function.
Also, both skeletal muscle and smooth muscle grow when placed under stress,
such as exercise.[3] One study even showed that injecting skeletal muscle cells
into the penis’ smooth muscle improved hardness and erection strength,
showing just how much the two muscles are alike.[4]
The truth is, smooth muscle is as important to your penis as cardiac muscle
is to your heart. “The proper functioning of the smooth muscle is necessary
for the normal erection process,” says Dr. Michael DiSanto of the University
of Pennsylvania. “The smooth muscle in the penis, unlike most other smooth
muscle, spends the majority of its time contracted and relaxes only when it
receives stimulation.” When the smooth muscle relaxes, the penis quickly
fills up with blood. Simultaneously, the smooth muscle expands and an erection
occurs. In a properly working penis, all of this happens within a matter of
seconds.
Every man’s penis has a different amount of smooth muscle. Some penises
have more than 50 percent smooth muscle; others have less than 30 percent. This
difference is a major reason why some men can’t get an erection and other
men can have an erection for hours on end. “The amount of smooth muscle
in the penis is the essential factor that determines a man’s ability to
achieve normal erections,” says urologist Dr. Eric Wespes.
Not surprisingly, the amount of smooth muscle in a man’s penis appears
to decrease as he ages. In one study published in the International Journal
of Impotence Research, Dr. Wespes measured the percent of smooth muscle in men
of different ages. In his study, the men under forty had an average of 46 percent
smooth muscle in their penis; men between forty-one and sixty had 40 percent;
and men older than sixty had 35 percent.[5]
As men get older, their erections gradually get weaker, and their penis often
shrinks in size—largely because of a decrease in penis smooth muscle.
Because men have dramatically improved their hardness with the exercises found
in this book, it makes sense that penile exercising increases the amount of
smooth muscle in the penis—although studies have yet to confirm this.
Either way, the penis is indeed part muscle; and like its muscular counterparts,
the penis enlarges and hardens when exercised.
MYTH: Penile exercising is dangerous.
FACT: Similar to most exercising, penile exercising is healthy.
Some people think penile exercising is dangerous. It’s easy to see why.
Several men obtain poor advice on how to properly exercise their penis, and
as a result they over train their penis. You can avoid overtraining by following
a few simple guidelines, which you’ll learn in Part 2 of this book. But
not all men know—or follow—the guidelines of penile exercising.
A poor, yet common belief for some penile exercisers is: If I exercise ten minutes
a day and see good results, then exercising sixty minutes a day will provide
even quicker results. Penile exercising doesn’t work this way, and the
extreme stress often results in temporary erectile dysfunction. Fortunately,
the penis is a durable organ and the erectile dysfunction almost always clears
up in a few days. Nevertheless, when a man goes to a doctor and declares that
he hasn’t been able to obtain an erection in the last two days, the doctor
automatically (and rightfully) blames the penile exercises. And most men won’t
go to their doctor with the good news.
It’s no mystery that skeletal muscle and heart muscle need to be continually
exercised to stay in good condition. Why would the penis—which is also
part muscle—be any different?
Consider this: Your heart’s job is to pump blood throughout your body.
Anything that makes your heart’s job easier and more effective—such
as regular exercise—is healthy.
Now consider this: Your penis’ job is to be hard enough to have sex for
pleasure, connection, or procreation. Anything that makes your penis’
job easier and more effective is also healthy. With that in mind, penile exercising—when
done properly—is just as healthy for your penis as running is for your
heart.
While writing this book, I talked to hundreds of penile exercisers and read
reports of thousands. The large majority of these men reported benefits beyond
just a bigger penis; they reported increased hardness, better sex, stronger
orgasms, and multiple other benefits that come with having a fit and healthy
penis. The list below is just some of the many benefits that penile exercising
has delivered to other men: [6]
- A bigger flaccid and erect penis
- Harder and longer-lasting erections
- Stronger orgasms
- Multiple orgasms
- Prolonged sex
- Greater intensity in ejaculation
- Larger ejaculation volume
- Further “shooting distance” when ejaculating
- A healthier prostate, which possibly reduces the risk of prostate cancer and
other prostate-related diseases
- Greater confidence
- Greater sex drive
- Reduced or eliminated penis curve
- Increase pleasure for both the penile exerciser and his partner
- An overall better sexual experience
- An overall healthier penis and penile vascular system
You will experience many of these benefits as well. If you follow the guidelines
properly, give it time, and use good judgment, you’ll be on the safest
track to not only a bigger penis, but a healthier one too.
MYTH: Similar to gym exercising, the gains disappear once you stop penile
exercising.
FACT: The permanency of penile exercising is different from gym exercising.
Penis enlargement is often permanent.
The worst part about going to the gym is that you can spend three years building
a perfect chest, and then lose it all by taking a year off. Fortunately, if
done right, penile exercising is often different. Once men stop penile exercising
and if they've cemented their gains, they tend to stick around. In fact, some
men quit penile exercising more than ten years ago and haven’t lost a
millimeter.
How is the penis growth permanent? . . . Read More
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